Look for Vastness
Let the eyes find something large, far or open. · 1–2 min
If a sense of vastness feels unsettling, look at something close and ordinary instead.
All steps as text
- If you can see a window, a sky, or a long view, let your eyes rest there.
- Otherwise, remember a large open place you have been.
- Notice size, distance, openness.
- Then come back to something near and ordinary.