One Long Sound
A comfortable hum or sigh. Nothing is recorded. · 1 min
The microphone is not used. Breathe comfortably throughout; there is no need to make the sound long or loud.
All steps as text
- Take an ordinary, comfortable breath in.
- Let it out as a hum, a sigh, or simply a slow exhale.
- Notice any vibration in the chest, the throat, the face.
- Repeat once or twice if you like, then let the breath be ordinary.