Quiet Orb
An optional slow visual rhythm to rest your eyes on. · 2–3 min
A visual pacing option only — breathe however is comfortable.
This is a visual pacing option, not a breathing instruction. Breathe however is comfortable. Adjust the pace or stop at any time.
All steps as text
- Let your eyes rest on the orb.
- You can breathe with it, or not at all.
- Nothing to improve for a moment.