Shake the Day
Gentle shaking of the hands, arms and shoulders. · 1–2 min
Move only in ways that feel comfortable for your body. Sitting is fine. Stop whenever you like.
All steps as text
- Let the hands hang loose. Begin to shake them gently.
- If it feels good, let the shaking travel up to the wrists and forearms.
- Let the shoulders join in, or rise and drop a few times.
- Slow the movement down, a little at a time.
- Let everything come to rest. Notice what tingles, what settles.